NEED SOME QUICK HELP?

MAMIE IS HERE FOR YOU. PICK A TOOL.

REFRAME ME, MAMIE

(aka: Dear Mamie, WTF Just Happened?)

I feel lost.
I feel rejected.
I feel hurt.
I feel anxious.
I feel stuck.

When your brain spirals, your heart winces, or a conversation leaves you feeling like a crumpled Post-it. This tool is your one-tap emotional reset.

It’s fast. It’s wise. It’s like texting your emotionally intelligent cool aunt who knows her way around heartbreak, healing, and a perfectly timed mic drop.


Simply tap the vibe you are feeling stuck in and Mamie will serve up a quick reframe that’s part soul hug, part perspective slap (the gentle kind) and all true.

Try one. You’ll feel better in two sentences, tops.

I feel embarrassed.
I feel ignored.
I feel ashamed.
I feel like I failed.
I feel jealous.

MICRO MEDITATIONS

From AHHHH! to ahhhh in 3 minutes or less


A collection of tiny meditations to help you exhale, reset, and remember who you are - especially on the days that don’t come with a manual.

SHAREABLES

Because sometimes the quickest way to help yourself is to help someone else

Brighten someone's day (even if that someone is you) with shareable wisdom from Mamie.

WHAT'S ON YOUR MIND TODAY?

MAMIE IS HERE TO LISTEN

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